Staying active – what makes the difference?
For My Welsh Sport_The Conversation, a range of experts share their thoughts on the future of sport in Wales. Today sees Dr Margaret Whitehead discuss the role of physical literacy in ensuring everyone flourishes. What does physical literacy actually mean? Widely used in the sport sector, it goes beyond skill development. Its goal is for everyone to take responsibility for being active and that also means finding the motivation and confidence to take part in physical activities. Skills are mainly developed as a result of well-chosen physical challenges. Motivation and confidence, on the other hand, depend on how a teacher, coach or instructor relates to an individual as a person. To successfully unlock motivation and confidence, individuals need to feel valued and be helped on their personal journey of improvement. In short, physical literacy can be described as: the motivation, confidence, physical competence, knowledge and understanding to value and take ...